One-on-One Nutrition CoachingÂ
Get personalised nutrition guidance tailored to your unique goals with one-on-one consulting
Book a ConsultPersonalised & Private
Want a more personalised approach?Â
Personalised nutrition coaching offers tailored strategies that align with your specific goals, body type, and training regimen. By addressing your unique needs, this coaching maximises performance, enhances recovery, decreases injury, improves long-term health sustainably, and accelerates results that generic plans can't match.
Eating well goes beyond just balancing calories. Sometimes, exploring past experiences, ingrained habits, or misinformation can reveal what truly shapes your relationship with food. Personalised coaching helps you rewrite that story and create a healthier, more empowered way of nourishing your body for longevity and better health and performance.
How does Nutrition Coaching Work?
Nutrition consulting is more than just a meal plan—it's a personalised, evolving process tailored to your goals, lifestyle, and health needs.
We start with a comprehensive initial consult to explore your nutrition habits, training, health history, and what you’re aiming to achieve. From there, we build a realistic plan—whether you're chasing performance goals, managing a health condition, or simply want to feel good in your body.
Ongoing consults and check-ins provide structure, accountability, and the chance to adjust your plan as life or goals change. This might include refining macros, adapting fuelling strategies, or navigating challenges together.
While nutrition and fitness are key, real progress is shaped by more than food. Stress, family, work, hormones, mindset, and your relationship with eating all matter. That’s why this process is grounded in trust and support—to help you succeed in a way that fits real life.
Book a Consult
CostÂ
Costs vary based on your needs—whether it’s a one-off consult, ongoing weekly coaching, or additional meal plans. Your plan is tailored to what works for you. Click below for a pricing guide.
Education
I strongly advocate for my clients to understand nutrition, as it's key to sustaining long-term goals & developing stronger athletes. This is a core part of my service. So, if you have a specific focus, such as learning to track macros, we can certainly tailor our sessions to this.Â
Recipes
Looking for fresh, yummy and healthy meal ideas and recipes that fit your lifestyle? Whether you are a meat eater, plant-based, pescatarian or gluten-free, we have absolutely got you covered!
So What Else?Â
Check-ins & App: Staying Connected
Regular check-ins keep you on track and provide ongoing support. Our online Nutrition app works alongside these check-ins, keeping you connected and offering a space to track your progress.
Meal plan based on preferred foods
We’ll create a personalised plan based on the foods you enjoy, your training, and your goals. One week is included in the initial consult, with additional weeks available as needed.
Macronutrient set up & blood work
Based on your athletic goals, I’ll set macronutrient targets and adjust them as needed. A diet assessment is included to support better food choices, and if required, a review of your blood work for a holistic approach.
