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Nutrition Coaching & Consulting

Online or In-Person (Bowral NSW) 

Personalised one-on-one consults to help optimise your health, performance, and overall wellbeing.

 Initial Consult : 75min

New Clients - $250

  • Consults can be In-person (Bowral NSW or Online
  • Review your health history, diet, training and lifestyle.
  • Set clear, personalised goals based on what matters to you.
  • Personalised nutrition summary emailed after the consult. Includes key discussion points, goals, nutrition resources and plan.
  • Initial consults must be paid in full at the time of booking. 
  • After booking, you’ll be directed to complete a short intake form.
Book an Appointment

 Follow up Consult : 45min

2nd Appointment - $160

  • Consults can be In-person (Bowral NSW) or Online.
  • Longer than a review session to allow time for ongoing learning and reflection.

  • Review progress, adjust goals, and refine your plan.

  • Continue nutrition education and build confidence.

Book an Appointment

 

Review Consult: 30min 

$110

  • Consults can be In-person (Bowral NSW) or Online.
  • Adjust your plan as your goals and needs evolve.

  • Stay accountable and supported throughout your journey.

  • Maintain motivation and momentum toward lasting results.

Book an Appointment

 

Nutrition Coaching Packages:  

6 weeks $1,100 OR 12 weeks $1,550

  • 1 x Initial consult & 1 x Follow-up consult

  • Weekly Review consults to keep you accountable and adjust your plan.

  • Blood work analysis to identify nutrient gaps and key health markers.

  • Personalised 6-week meal plan tailored to your lifestyle, preferences, and training OR Macros setting, adjusting and checking.

  • Ongoing coach support for questions and quick feedback.

  • Online app access.

  • Upfront or Weekly payment option available.

Click to get started on your plan

Common Questions...

Q: Is a meal plan provided as part of the consult cost?

A: Yes, a 2-day sample meal plan is included if you would like one. Additional weekly plans via an online app are available for $119 per 7 day plan.

 

Q: Are there options besides a meal plan?

A: Yes. We can set personalised macro targets, use an intuitive eating approach, apply a plate model, or provide tailored guidelines to help you reach your goals.

Q: I can’t attend in person. Are online consults as effective?

A: Yes, online consults are just as effective as in-person sessions. I offer both options, and online sessions are conducted via Google Meet using a phone, tablet, or computer.

Q: Is there communication between consults?

A: Yes, support between sessions is available for ongoing clients via email, or text. Replies are usually same-day during business hours.

Q: Is the total amount payable upfront for consults?
A: Initial consults are paid in full at the time of booking. Follow-up and review consults do not require payment till the session.

Q. Is my consult claimable on my private health fund OR Care Plan from GP?
A. Yes. As an Accredited Practising Dietitian (APD), my consults can be claimed with most private health funds (depending on your cover). GP Care Plans are also covered by Medicare for up to 5 visits per year.

 

Learn More about Nutrition Coaching