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Nutrition Coaching & Consulting

Online or In-Person (Bowral NSW) 

Personalised one-on-one consults to help optimise your health, performance, and overall wellbeing.

 Initial Consult : 60min

New Clients - $250

  • Consults can be In-person (Bowral NSW or Online
  • Review your health history, diet, training and lifestyle.
  • Set clear, personalised goals based on what matters to you.
  • Personalised nutrition summary emailed after the consult. Includes key discussion points, goals, nutrition resources and plan.
  • Initial consults must be paid in full at the time of booking. 
  • After booking, you’ll be directed to complete a short intake form.
Book an Appointment

 Follow up Consult : 45min

2nd Appointment - $160

  • Consults can be In-person (Bowral NSW) or Online.
  • Longer than a review session to allow time for ongoing learning and reflection.

  • Review progress, adjust goals, and refine your plan.

  • Continue nutrition education and build confidence.

Book an Appointment

 

Review Consult: 30min 

$110

  • Consults can be In-person (Bowral NSW) or Online.
  • Adjust your plan as your goals and needs evolve.

  • Stay accountable and supported throughout your journey.

  • Maintain motivation and momentum toward lasting results.

Book an Appointment

 

Nutrition Coaching Packages:  

6 weeks $1,100 OR 12 weeks $1,550

  • 1 x Initial consult & 1 x Follow-up consult

  • Weekly Review consults to keep you accountable and adjust your plan.

  • Blood work analysis to identify nutrient gaps and key health markers.

  • Personalised 6-week meal plan tailored to your lifestyle, preferences, and training OR Macros setting, adjusting and checking.

  • Ongoing coach support for questions and quick feedback.

  • Online app access.

  • Upfront or Weekly payment option available.

Click to get started on your plan

Common Questions...

Q: Is a meal plan provided as part of the consult cost?

A: Yes, a one-week personalised meal plan is included if you would like one. Additional weeks can be added for $80 per week.

 

Q: Are there options besides a meal plan?

A: Yes. We can set personalised macro targets, use an intuitive eating approach, apply a plate model, or provide tailored guidelines to help you reach your goals.

Q: I can’t attend in person. Are online consults as effective?

A: Yes, online consults are just as effective as in-person sessions. I offer both options, and online sessions are conducted via Microsoft Teams using a phone, tablet, or computer.

Q: Is there communication between consults?

A: Yes, support between sessions is included via email, text, or Instagram for ongoing clients. Replies are usually same-day during business hours.

Q: Is the total amount payable upfront for consults?
A: Initial consults are paid in full at the time of booking. Follow-up and review consults do not require payment till the session.

Q. Is my consult claimable on my private health fund?

A: Yes, as an Accredited Practising Dietitian (APD), my consults are claimable with most private health funds, depending on your level of extras cover. 

 

Learn More about Nutrition Coaching