About Contact Services

Specialty Areas

I provide specialised guidance across a range of areas, including:   

  • Sports & Performance Nutrition (Ages 12+)
  • Muscle Gain & Fat loss
  • Nutrition Pre-/Post-Weight Loss Surgery
  • Women’s Health (Menopause, PCOS & Endometriosis)
  • IBS 
  • Cardiovascular health
  • Diabetes

I’ve been weightlifting for years and love everything about strength training, but my true passion lies in Olympic Weightlifting—a sport that continually challenges and inspires me. This love for lifting has led me to specialise in sports and performance nutrition, supporting athletes of all levels with strategies to fuel training, optimise body composition, and enhance recovery.

While strength sports are my niche, I also work with clients across a range of goals and health conditions. I support active adults and adolescents (12+) with tailored nutrition plans for muscle gain, fat loss, pre/post-weight loss surgery, and managing conditions such as menopause, PCOS, endometriosis, IBS, cardiovascular disease, and diabetes.

Whether you want to lift heavier, feel better, or eat in a way that truly supports your goals—I’m here to help you every step of the way.

Book a Consult

FEMALE ATHLETES & MENOPAUSE

 

Are you an athletic woman navigating peri-menopause or menopause? Are you struggling to understand how this phase impacts your body, sport, or training? 

I went through early menopause myself, and it was one of the most challenging experiences of my life. At its worst, I knew I had to take action. Using my knowledge of the human body, science, training, and nutrition, I found effective ways to manage this stage while maintaining high levels of training. I’ve learned how to reduce my symptoms and work with these changes—proving that it’s possible to thrive when you know how to support your body.

Menopause is a huge change, and sadly, there’s a lot of misinformation, poor treatment options, and emotional marketing targeting women during this stressful and often debilitating time.

If you want to manage your symptoms, adjust your training, and support your body as it changes, I’m here to help. Together, we’ll skip the rubbish marketing and take a safe, evidence-based approach to reduce symptoms, keep you strong, and help you thrive in your sport—without compromising your health as you age.

Yes I Need This! - Book a Consult